Strength Training for WomenWritten by Brian at Home Gym Strength
Gone are the days of the dainty, helpless damsel. Now, women are taking control of their own fitness journeys and getting stronger than ever. They're breaking into the "boy's club" of the weight room to build up their strength and their confidence.
When women start strength training, the physical benefits are just the beginning. A more toned physique makes everyone look more attractive. But strength training isn't just about what your muscles look like. It's about what you can do with them.
Women who are physically strong are better prepared to defend themselves in dangerous situations such as robberies, kidnappings, and assaults. When you build up your strength, you build up your ability to use that strength in times of trouble.
Building up stronger legs can help you run faster if you're being followed or chased. Stronger legs also help you land stronger kicks against a potential attacker. Stronger arms help you throw more powerful punches and stiff arms to distance yourself from dangerous individuals.
A strong woman also makes a pretty poor target for a would-be attacker. Visible muscles and confidence are certainly not indicators that this woman would make an easy crime victim.
While no woman hopes to find herself in these kinds of situations, it can be important to think about potential scenarios and train for ways to get out of them. A healthy level of fear is good, but it's also important to note that being overly cautious or fearful of your surroundings is not a very healthy way to live.
Strength training can help women build up their confidence and get over their fears of being attacked. When a woman feels stronger, she is more likely to be adventurous and willing to try new situations. This confidence opens many doors for activities that may have seemed too daunting in the past.
Depending on your personal schedule and access to a gym facility, going to your local gym may be a great place to start. Gyms often offer group fitness classes or personal training, which can be a great way to learn how to build up muscle safely.
If you don't have access to a gym, then building a small gym in your home is actually much easier than you think. There are plenty of online resources that give advice on the best types of equipment, how to order it, and how to use it.
Strength training can seem intimidating at first, but the most important thing is just to focus on your form. You may have to start out lifting lighter weights, but once you get the motion down, you can build heavier and heavier.
While it's important to recognize truly dangerous situations, it's also important to not let fear hold you back. Strength training is a great way to get in better physical shape and arm yourself with the confidence you need to tackle whatever life throws at you.